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Podcast: The XLR8 Performance Lab Podcast
Episode: Athlete Breakdown: Maya Bergstrom | Progressive Threshold
Description: Send us a textAthlete Breakdown: Maya Bergstrom | Progressive Threshold In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold training with Maya Bergstrom. Host Riley Witt sits down with Maya to dive deep into the science and strategy behind progressive threshold.Maya, an accomplished runner and XLR8 athlete, takes us on a journey through her training routine. Discover the secrets behind the 24 x 400m workout, a unique blend of science and sweat that pushes the boundaries of lactate threshold training.E...