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Podcast: The Coach Mark Carroll Podcast
Episode: Nutrition and Digestion - with Jake Campus
Description: Today we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including:- Jake's history of competing (and working with clients)- Macros vs Meal Plans- Key indicators of when to end a long term build and when to cut- Tips for hitting calories and protein, fibre recommendations, and hydration- Gut health, digestion, and bloating- Peak week protocols for competitors - Case s...