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Podcast: Flow Rising
Episode: The Body Connection: Food, Exercise, and Trauma Healing -with Shannon Buruchian
Description: In this episode, I shared a very honest conversation with health and fitness coach Shannon Buruchian. We talk about life after abuse, how food and exercise help in healing, and our honest feedback about what it's like to walk away.
Shannon Buruchian is a holistic health coach and fitness professional who helps women get in the best shape of their lives with her sustainable, whole-body approach to wellness.
Specializing in fat loss and lifestyle transformations, Shannon helps busy women lose weight and transform their lifestyles by eating more, lifting weights, and building simple habits. As...