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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 192 - How to Recover from Parental Burnout with Shelley Kemmerer
Description: Have you ever experienced burnout, and then because you were so exhausted, you didn’t have the energy to do anything about it? I’ve been there too, friend.  Today’s guest, Shelley Kemmerer PA-C, MCHS is a parent and founder of Run Tell Mom LLC, and certified by The Training Institute of Parental Burnout.  Join us as we discuss the importance of recognizing burnout in the different roles we play, the importance of sharing the mental load and household tasks, and how we can recover and prevent future burnout. Â