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Podcast: The Personal Growth Project
Episode: #82: How to Beat Seasonal Depression
Description: When it starts to become cold and dark outside, many of us don't feel like ourselves.
I used to be deep in the throes of seasonal depression every year, always tired, unmotivated, and glum.
But this year, I finally ironed out a routine that has kept all symptoms of seasonal depression at bay—I've been happy, motivated, and well-rested.
So, I really want to share my tips with you guys in case it can help anyone else who wants to stay productive during these months.