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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 38 | How To Build An Effective Training Program (Part 1)
Description: Welcome to this week's episode!
Today I talk you through how you can go about building an effective training program to build muscle.
I talk about:
- the basics/theory of programming
- training volume
- frequency
- intensity
- rep ranges
In part 2 I'll go into exercise selection, tempo and rest periods