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Podcast: The Happiness Discipline
Episode: What It Means To 'Simply Be' with Jessica Zweig
Description: Jessica Zweig - successful business owner & author of 'Simply Be' - shares her story on overcoming trauma and burnout to become her happiest self. Listen to hear her experiences with holistic mental health practices, protecting her energy, and increasing the positivity in her environment - and learn how to incorporate it in your own life!
Topics of Conversation
 1:00 - Intro to Jessica: Views of Happiness, Learning to Play & Taking Accountability
7:50 - The Importance of Balancing Your Masculine & Feminine Energies (& What Toxicity In These Energies Look Like)