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Podcast: The Jay Ferruggia Show
Episode: Fit Over 50 w/ Ashley Borden
Description: Ashley Borden is a fitness and lifestyle consultant to some of Hollywood's most recognizable faces and world-class athletes. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program. She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond. Listen and learn: One thing you can do to drastically improve your people skills. [15:51] Why you need t...