Want to create an interactive transcript for this episode?
Podcast: EASE Anxiety: The Podcast
Episode: 6 Anxiety Reset Part 1 - The key to mastering your Anxiety.
Description: In this episode Diante discusses the different ways that anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives.
Anxiety often starts with uncertainty. When your brain feels like it doesn't have enough information to make a prediction, it starts making up stories—usually unpleasant ones.
You will hear more about-
How medication is not the only way to stop anxiety from interrupting your life and stealing your confidence.
Revelations about what truly makes anxiety worse and how to re...