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Podcast: The Health Formula Show
Episode: The Most Common Vitamin Deficiency & How It Affects Your Health
Description: Today, we help you recognise the signs that you might be deficient in vitamin D, how much of it the average individual needs to maintain good health, its best form for better absorption, and the fascinating link between vitamin D and vitamin K2. Lastly, we introduce you to a delightful side dish that you're sure to love. Join us for valuable insights for a happier and healthier life! Tune in to hear: Behind the scenes of our wellness event (1:15) My favourite baked fries (4:20) Why this vitamin is important (6:13) The v...