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Podcast: Bootstrapping Your Dreams Show
Episode: 129 | Neuroscience Behind Meditation | Technology Aided Meditation For Improving Mental Health | Ariel Garten
Description: Manuj Aggarwal and Ariel Garten talk about how we can reach our optimal mental state, what meditation is and how meditation and technology can improve our mental, physical, and emotional state to become the best version of ourselves. What are you waiting for? Tune In Now!In this episode, we will learn about:What is meditationImportance of meditation Neuroscience behind meditationHow we can be the best possible version of ourselvesThe role of technology in the human mental state of health Learning meditation traditionally vs. meditation using technologyHow meditation helps kids to understand their...