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Podcast: Kwik Brain with Jim Kwik
Episode: Balancing Glucose for Better Brain Performance with Jessie Inchauspé
Description: What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent. I’m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She’s...