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Podcast: That Psyched Runner
Episode: What You Need to Know About Female Runner Safety with Coach Courtney Kitchen
Description: Runner safety has always been a prevalent topic but has increased in relevance after the tragic abduction of Eliza Fletcher last year. Today, I have Courtney Kitchen on the show to talk all about runner safety. Courtney is a 3:02 marathoner, running coach, and social media content creator who has a passion for educating and inspiring other runners. She shares her running journey, as well as practical tips for staying safe as a female runner. We go through alarming statistics about the safety of runners and discuss ways to prevent the horrific from happening. We also discuss the importance of...