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Podcast: The Virtual Couch
Episode: How To Get "Unstuck" - Understanding ACT's Pain of Presence and Absence
Description: Feeling stuck? Tony has the answers. Using Dr. Steven Hayes book Get Out of Your Mind and Into Your Life (https://amzn.to/3cBAw8Z) as his guide, Tony talks about the Acceptance and Commitment Therapy (ACT) principles of "pain of presence" and "pain of absence" and why attempting to avoid our challenges, our struggles, our pain, is not only putting off the inevitable but how it is also keeping us from living the life that we deserve.
To take advantage of the special limited time offer Tony and Preston share at the end of the episode...