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Podcast: Inspiring You Show
Episode: Ep 282: Reiki Loving Kindness Metta Talk + Meditation: Cultivating Compassion and Care: How to love yourself and others
Description: Meditation is at 00:53:02
Metta (Loving Kindness) is a practice of cultivating understanding, love, care and compassion. Just saying one line of the metta will bring more compassion and healing into the world.
By layering Reiki Energy Healing supports clearing and shifting to higher vibrational frequency faster.
Focus on self:
May I be shifted from my head to my heart, grounded, aligned and safe.Â
May I be safe. Â
May I be free from anger, afflictions, fear, and anxiety.
May I be free from suffering and the roo...