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Podcast: Take a Break from Drinking
Episode: I Don't Want to Miss Out
Description: When everyone around you is drinking, the fear of missing out can make social situations especially hard to navigate. Â Luckily, this episode explores some strategies you can go to instead of pouring a drink. You'll hear some insights on your lower brain when it comes to your desire to drink, and how to stick to your commitments. Â Get full show notes and more information here: https://rachelhart.com/354