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Podcast: Dare to Self Care
Episode: Megaformer vs Pilates Workouts, Trend Forecasting in Wellness & Stretching for Longevity With Founder of SLT
Description: We have Amanda Freeman on the podcast! She's the founder of SLT, Stretch'd and former wellness trend forecaster.
Topics:
What is a megaformer workout?
Difference between megaformer and reformer pilates
The key to longevity and feeling your best
Why do we need to stretch and recover?
Wellness and fitness trends!
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