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Podcast: Stay Grounded with Raj Jana
Episode: 301. John O' Connor: Redefining Masculinity and Mental Health
Description: In this episode, we dive deep into redefining masculinity and mental health with John O'Connor. With over two decades of experience and 10,000 hours logged coaching high-achieving men, John is one of the most qualified individuals I could possibly find to speak on the subject. As a husband, father, and former entrepreneur who got sober 22 years ago, John shares vulnerably about his own journey with alcohol addiction, suicidal ideation, and generational trauma, modeling a new paradigm of masculine strength through emotional openness.Key topics discussed:John's process of getting sober o...