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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Mini Episode: What Could You Do In 8 Weeks?
Description: Tomorrow is November 1st. That means there's only about 8 weeks left in the year.Â
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What small change could you make and do it imperfectly yet consistently that could make a difference for you?
Don't wait till the holidays are over.Â
Now is the time.Â
Small changes lead to lasting weight loss.Â
What's a small thing you can do in these last few weeks of the year to make a lasting impact on your weight loss journey?Â
Don't wait.Â
Your future self is counting on you...