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Podcast: Fit + Fueled Life Podcast
Episode: Ep198: How to Cut the BS and Lose the Perimenopause Weight
Description: In this episode, Tina discusses the frustration, negativity, and shame that often comes with weight gain for women, particularly during perimenopause. She shares her own personal experience with various fat loss strategies that actually led to weight gain (not loss!) and offers her best advice for cutting through the BS for how to lose the perimenopause weight.
Tina discusses the following:
- Why a personalized approach for weight loss is needed.
- How functional testing can enhance your results.
- Importance of managing blood sugar for weight loss.
- Why building muscle is essential.
- Importance of quality sleep and...