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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #80: The body ADAPTS: why periodization, cycle syncing, diet variation is important
Description: When what used to work doesn't anymore, why does that happen? Avoid getting STUCK in a plateau!
Today we're chatting about periodizing your training, nutrition, productivity, and body comp phases, to keep the body from adapting and compensating! Shifting the immune system with your diet, syncing your training to your cycle, and using minimum effective dose to get the BEST possible results in the more efficient and effective time frame.
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