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Podcast: Unfilteredd: Narcissistic Partners
Episode: 5 Strategies for Overcoming Shame with Laura Bonk, Counselor (Ep 105)
Description: What Are We Discussing In This Episode?Â
In this episode, we focus on five strategies that you can use to overcome the shame that narcissistic abuse creates:
Start keeping "a shame journal" (03:20)
Ask yourself challenging questions (11:25)
The opposite action intervention (22:44)
Build a healthy support network (33:44)
Ritual reprogramming (39:59)
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