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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 15: What I Learned from 30 Days Without Sugar
Description: Sugar.I have a love/hate relationship with it.I love to eat it, and I hate what it does to me.And since my body has been aching, I've been wanting to eliminate it.So, on October 1st, I launched a 30-day challenge to reduce or eliminate added sugar.Many of you joined me.And now that we're done, I've learned a few things.I'm sharing them with you here.Enjoy the episode!DebbieThanks for listening and...