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Podcast: Audacity Works
Episode: The Subtle Divide: The big ole lists of Pleasures and Restorative Practices
Description: Send us Fan MailSign up here for Woo Corner, and to get the lists of Pleasures and Restorative Practices:Â https://docs.google.com/spreadsheets/d/1WZQeNDDqtk0q95dQBZJzO7dW8My2TRVrIaScq6iW_4c/edit?usp=sharingArticle about the 7 different types of rest:Â https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/I'm on a quest to understand the critical difference between passive pleasures like binge-watching your favorite series and active pleasures that require your energy and focus. This episode aims to give you some tools to help you steer clear of burnout. We dig de...