Want to create an interactive transcript for this episode?
Podcast: The Health Formula Show
Episode: How To Rebuild Gut Health After Antibiotics
Description: Ever wondered why your symptoms don't always improve after a course of antibiotics? Today, we talk about our body's 'rainforest' - the gut! Long-term antibiotic use can pose some dangers and we'll be highlighting its potential risks to your health as well as the connection between antibiotics and autoimmunity. We also share invaluable tips on how to restore your gut health and unveil our four-step approach to resetting your gut! Tune in to hear: Podcast highlights (1:11) My personal journey with antibiotics (2:49) Understanding your mitochondria (5:28) How your microbiome works (8:29)