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Podcast: The MINDFUCKERY Podcast
Episode: Episode 82 Loss of identity and how to start reclaiming YOU back.
Description: Have you come out of your relationship not knowing who you are or even recognising yourself, what you like and what you don't like. Actually scrap that, this can go on for a long time after the relationship is over.Â
You are not alone I promise - grab a cup of tea and sit back and let me share with you some insight and ideas to help create an environment for healing.Â
Download FREE Journal Prompts! https://www.innerhealingsanctuary.co.uk/free-resources
Grounding meditation -Â https://youtu.be/xb90Cxfqeh8
Breathing - https://youtu.be/-8B...