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Podcast: The Caroline Peyton Health & Wellbeing Podcast
Episode: Podcast 116 - Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust
Description: Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward and fall back” is the way I remember what to do! Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to fac...