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Podcast: Get A Better Broadcast, Podcast and Voice-Over Voice
Episode: 0035 - How To Know If You’re An Abdominal Or Clavicular Breather
Description: Sit up straight and place a hand on your abdomen and the other in the centre of your chest. Then breathe in deeply and you should find the abdomen rises and then the chest expands and then on the exhale the abdomen falls and then the chest falls. So, you’re creating little waves with your body as you breathe. Such ‘leading from the abdomen’ helps create calm. From BBC presentation trainer Peter Stewart (@TweeterStewart), GET A BETTER BROADCAST, PODCAST AND VIDEO VOICE is a short, daily guide to help you become a stronger voice communicator on radi...