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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: A Surprising Solution To Emotional Eating
Description: Have you ever found yourself in the kitchen, staring into the depths of your fridge after a tough day?Â
Or maybe you find yourself in front of the pantry, eyeing those cookies or crackers having a 'shouldn't-but-totally-will' moment? Â
Or you’re sitting on the couch staring in disbelief at the bottom of a chip bag, or a tub of ice cream….And the kicker is, you don't even remember a super conscious decision to go on this snack adventure? I know I’ve been there.Â
Why, oh why, does it feel like our brain take...