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Podcast: The Wellfuel Podcast
Episode: Ep #56: Balancing Your Hormones with Practical Exercise Tips From Stephania Rene
Description: Welcome back to The Wellfuel Podcast!
This episode is all about balancing your hormones with practical exercise tips, featuring my friend and colleague Stephania Rene.
We're going to dive into how your body reacts to exercise during the four phases of your menstrual cycle, how and when to carve out time for exercise, plus when NOT to exercise and when to change up your exercise routine during your cycle.
You don't want to miss this!
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About Stephania Rene:
Stephania has long struggled with hormonal imbalance and...