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Podcast: Alloy Personal Training Business
Episode: The Key To Creating And Delivering Great Programs To Clients- Part 2
Description: Our programs are geared towards a full-body workout every time a client walks in. There is no metabolic benefit to doing body part workouts. This means within the hour they are here, we ensure that the programming gets them some mobility, stability, metabolic and emotional work. The full-body workout is very efficient.In every workout, we get four main movements and two core movements. The four main movements are pushing, pulling, hip dominant, and knee dominant. These four patterns are compound movements that involve a lot of muscles at the same time. The two main core movements...