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Podcast: Alloy Personal Training Business
Episode: The Rules And Tools Of Great Programming
Description: In this episode, we discuss the rules and tools of Alloy programming for active aging clients.We discuss what are some rules that Alloy believes in or that we adhere to when we were framing out programs for adults.We also discuss how the dynamic warm-up, overhead squat, and functional movement screen fit into the scheme of things. We talk about how important it is to have a balanced approach when it comes to workout - Nobody moves differently from one another. We may have deficiencies, we may have issues that we have t...