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Podcast: Alloy Personal Training Business
Episode: HIIT Training - Good Or Bad For Business?
Description: In this episode, we discuss why high intensity interval training (HIIT) may not be the best type of exercise for your business.We talk about high intensity training - the pros and cons, and how it fits in somebody's program.High intensity interval training just means getting hot and sweaty. And it's super popular right now.It's just really been popular since the explosion of the studio model, which has really been probably eight years or so of the real popular studio models.And because of that, the “heart rate” was intr...