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Podcast: Rational Wellness Podcast
Episode: Reducing Food Cravings with Dr. Elena Zinkov: Rational Wellness Podcast 170
Description: Dr. Elena Zinkov speaks about Reducing Food Cravings with Dr. Ben Weitz.
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Podcast Highlights
3:47 Many of us, esp. women, have food cravings such as for sugar or chocolate or for salty, crunchy foods and they can be overpowering. There are numerous reasons why they may exist, including genetic predisposition, skipping meals, hormones, etc...