Want to create an interactive transcript for this episode?
Podcast: Rational Wellness Podcast
Episode: 30 Day Fasting with Dr. Alan Goldhamer: Rational Wellness Podcast 116
Description: Dr. Alan Goldhamer discusses the benefits of long term fasting with Dr. Ben Weitz.
[If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]
Â
Podcast Highlights
4:14 Some of the benefits of doing a water only fast are to reverse the consequences of dietary excess, including obesity, high blood pressure, diabetes, autoimmune diseases, and conditions like lymphoma. Fasting is a way to reboot the bod...