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Podcast: Rational Wellness Podcast
Episode: Keto Diet with Dr. Christopher Shade: Rational Wellness Podcast 111
Description: Dr. Christopher Shade discusses Keto Diet with Dr. Ben Weitz.
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Podcast Highlights
1:06Â The topic is how the ketogenic diet, fasting, and calorie restriction can have benefits for longevity. This is through stimulating AMPK and inhibiting the mTOR pathway and stimulating autophagy, which is the process by which cells break down and digest old, da...