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Podcast: Rational Wellness Podcast
Episode: How to Fix Your Fatigue with Dr. Evan Hirsch: Rational Wellness Podcast 076
Description: Dr. Evan Hirsch discusses how to fix your fatigue with Dr. Ben Weitz.
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Podcast Highlights
2:51Â What distinguishes fatigue from chronic fatigue is that fatigue is generally relieved by a good night of sleep and chronic fatigue goes no for an extended period of time, usually longer than 6 months. Dr. Hirsch has found 15 different causes of fatigue: 1. not drinking enough water, 2. not getting enough good sleep, 3. deficiency in adrenals, 4. de...