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Podcast: Rational Wellness Podcast
Episode: Improving Sleep with Dr. Jose Colon: Rational Wellness Podcast 70
Description: Dr. Jose Colon talks about how to improve your sleep with Dr. Ben Weitz.
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Podcast Highlights
1:49 Sleep is very important. We spend a third of our lives sleeping and there’s a lot of regenerative processes, and encoding of memories, and healing the body that occur with sleep. A 12 mth old should be getting about 11 hours plus a nap in the daytime. A 10 year old should be getting about 1...