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Podcast: Rational Wellness Podcast
Episode: Optimum Hydration with Dr. Dana Cohen: Rational Wellness Podcast 68
Description: Dr. Dana Cohen explains how to optimize hydration by eating foods with water in the gel state with Dr. Ben Weitz.Â
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Podcast Highlights
2:48 Dr. Cohen explains that being in a state of sub-clinical, low grade dehydration can lead to fatigue, brain fog, dry skin, constipation, but them, even more important things, it puts you at risk for certain cancers like bladder cancer and colon cancer. It also can put y...