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Podcast: Rational Wellness Podcast
Episode: Busting Fitness Myths with Dr. Philip Goglia (Part 1): Rational Wellness Podcast 047
Description: Dr. Philip Goglia busts some fitness and nutrition myths while speaking with Dr. Ben Weitz.
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Podcast Highlights
1:55 The first concept we reviewed was whether it matters how many of your calories comes from fats, carbohydrates, or proteins, as long as you eat fewer calories? The myth is that it doesn’t matter where your calories from. Philip emphasized that if you reduce your calories too much, you will not burn...