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Podcast: Rational Wellness Podcast
Episode: Sleep Hacks with Dr. Ken Redcross: Rational Wellness Podcast 035
Description: Dr. Ken Redcross talks with Dr. Ben Weitz about sleep hacks and the importance of getting the right type of sleep on a regular basis.
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Podcast Details
1:41 I asked Dr. Redcross how much sleep should everyone get? Dr. Redcross answered that the CDC says that we should be getting 7 hours of sleep per day, but you know how elusive that can be.Â
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Dr. Ken Redcross has...