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Podcast: The Coach Mark Carroll Podcast
Episode: Training deloads and auto-regulation
Description: A topic that I think a lot of people tend to undervalue or overvalue is deloading. Taking a break from training intensity or volume. Deloads are not magic, but they can be a great tool at the right time!In this episode you'll learn:What is a deload?When I recommend having a break from or reducing training Auto-regulation vs planned deloadsDifferent options for deloading and methods I use  When to use diet breaks in combination with a deloadÂ