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Podcast: Self Love & Sweat The Podcast
Episode: Breaking Through A Plateau
Description: Text us your feedback on this episode"What happened, why am I not getting results anymore?" Are you doing something "wrong" or is your body trying to tell you something? Here's what Lunden has to say about breaking through the dreaded plateau.Timestamps:(0:00) Intro(5:48) My results stopped! What happened?(9:00) Tip #1: Start to do things differently(9:40) How to progress your training(10:33) #2 Check the basics (sleep, water, stress, etc.)(11:43) #3 Get a coach(13:21) Your next action step!Support the show<...