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Podcast: Self Love & Sweat The Podcast
Episode: Voice Guided Workout 1 - Total Body
Description: Text us your feedback on this episodeGet ready to sweat real time with Lunden in your ears! This is a Total Body Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_Total Body Workout Exercise List:- Squats or jump squats- Push-ups- Supermans- Bicycle crunches- Side to side plankListen & sweat to other Voice Guided Workouts...