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Podcast: Thinking Differently with Kathie Rotz
Episode: #167 Healthy Food, Is It Really Important? How a Small Change Can Have a Big Impact!
Description: Are you intentional about what you eat? So often we think about what we should avoid but our bodies need certain foods and vitamins to function well. Authors, Mark Hyman and Shawn Stevenson have been my recent inspiration for fueling my body with the nutrients that it needs. Join me in making a small but consistent change to make a big impact on your health.
The Daniel Plan by Rick Warren, Daniel Amen, Mark Hyman https://amzn.to/3sfHACj
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Tran...