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Podcast: A Quest for Well-Being
Episode: Everyday Wellness: Small Changes — Big Results!
Description: — Yoga is the antidote to a life that feels like it is spinning out of control, a body that is in pain, a mind that feels scattered, overwhelmed or reaches for distractions. Small changes lead to big results and compound into a reality you want to live and feel. Christie Bloom teaches simple yet effective ways to take back control of your day and your life. Applying the right techniques with consistency will change your life and, in less time, than you may think! Valeria interviews Christie Bloom — She is the Founder of Christie Bloom Wellness, Experienced Regi...