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Podcast: The SwimSwam Podcast
Episode: Olympic Coach Ben Titley Shares Theories on Removing Lactic Acid for Swimmers
Description:
We sat down with the head coach for the HPC - Toronto, Ben Titley. Titley has been in the coaching game at the highest level for a long time now, both in Canada and his home country of Great Britain. He shares stories about coaching Olympic and world champions such as James Gibson, Mel Marshall, Penny Oleksiak, and more.
One topic Ben gets into that many maybe don't consider is lactic acid and what is the most successful way of removing it after a race for a swimmer. Titley notes that if you ever see Swim Canada...