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Podcast: The Dr. Hyman Show
Episode: Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep
Description: This episode is brought to you by Rupa Health, AG1, and AquaTru. Our circadian rhythm is our body’s innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifestyle can really throw off this clock and the consequences are steep, resulting in poor sleep, or worse yet, reduced sleep that carries over to every aspect of our lives.In today’s episode, I talk with Drs. Todd LePine, Andrew Huberman, and Roger Seheult about why your circadian rhythm matters, how to start your day off r...