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Podcast: The ZenRUN Podcast
Episode: Episode 250 - Gone Nuts Series - The Road to ’Gone Nuts’ - Meet Garry Wood
Description: In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity of nature.
Garry's training approach, blending determination and enjoyment, includes core strengthening, cross-training, and familiarising with the terrain rather than focusing on speed. Despite his full-time job and family life, he remains committed to his training regime.
Join us as we explore Garry's journey, his preparation for the race, and his unique insights into...