Want to create an interactive transcript for this episode?
Podcast: EASE Anxiety: The Podcast
Episode: 7. Anxiety Reset Part 2 - Understanding your Response Type
Description: In this episode, Diante dives deep into the 4 response types people have towards Anxiety.
Anxiety can be so much more than whether or not we need to run away from a situation. Since we’re primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed.
It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage your anxiety.
She addresses 4 main Response Types that a person can have and how yo...